Health Benefits of Pet Ownership
The company of a pet relaxes and entertains people, but the benefits of pet ownership go beyond simple joy. Studies have shown that keeping a pet improves the health and well-being of the people in the household. During stressful times, the comfort of a pet protects against depression and loneliness. Animal companions ward off depression and loneliness among people with AIDS and Alzheimer’s disease. Stressful situations have less of an impact on elderly pet owners and visit their physician less frequently.
Pets allow their owners to feel needed as nurturers, while also nurturing their owner. An animal’s unconditional affection often increases the owner’s ability to cope with personal setbacks and depression and can reduce loneliness. Individuals who live “alone” with a pet are actually part of a family; they can look forward to being greeted and recognized when they walk in the door. Caring for a pet can make its owner feel needed and provide reasons for living and staying healthy.
Pets motivate people to be more active and social. Pets are conversation-starters, help to make new acquaintances. Walking the dog provides not only physical exercise but also an opportunity to interact with humans living and more vulnerable to depression. Dog-walking and being outdoors where social contact is possible are healthful effects of dog ownership.
The comfort, social interaction, and motivation provided by pets improve cardiovascular health and lower blood pressure. Physical and verbal interaction can lower blood pressure. One study of hypertensive patients showed those who were given pets handled stressful tasks better than those who relied on blood pressure medication alone. Research shows people are more likely to survive the year after a heart attack if they have both a companion dog and a human social support network. Animal companionship is commonly linked to lower death rates and better long-term health.